Tomates provençales

IMG_20150615_154514As we start to come into the tomato season, more in the Mediterranean areas than here in the UK of course, I’ve been turning my attention to tomato recipes. When tomatoes first appeared in Italy in the 1600s they weren’t adopted by peasants as a daily food because they weren’t seen as being as filling as other vegetables and it wasn’t until the mid-1800s that tomatoes began to feature in Ligurian cookbooks. The tomato marched north after arriving in Italy and the French took to them more easily putting an aphrodisiac spin on them and calling them pommes d’amour.

Today tomatoes are widely used in the cuisine of both countries in salads, daubes, ragus, tarts, sauces and soups. They are routinely stuffed, sun-dried, preserved and roasted but one simple recipe that makes an appearance on my table several times each summer is tomates provençales. Perfect when served alongside an anchovy and garlic studded roast lamb, these crispy, herb-topped tomatoes are just as good served as a light lunch with a hunk of pain de campagne to mop up the juices. This tasty little dish seems to me to be the epitome of simple Provençale cooking, making the most of available ingredients in season and adding herbs and olive oil to impart a distinct regional feel.

Look out for the many colourful displays of tomatoes in the region’s markets at this time of year, pick up a bag for yourself and have a go.  This recipe is based on Mireille Johnston’s version in her book ‘The Cuisine of the Sun’.

Tomates provençales
Serves 4

4 large, ripe tomatoes
A handful of parsley or basil, finely chopped
2 tbsps breadcrumbs
1 large clove of garlic, crushed
Extra virgin olive oil

Slice the tomatoes through their middles and drain them, cut-side down on kitchen towel.  Fry the tomatoes, again cut-side down, in a little olive oil for five to ten minutes on a medium heat. Place them in a baking tray, cut-side up this time and sprinkle with the herbs, garlic, and breadcrumbs.   Season with salt and pepper, drizzle with olive oil and pop into the oven at 190°C for twenty minutes until the tomatoes are crispy and golden on the top.

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Beignets de feuilles

IMG_20150531_174805This is a very quick post for a very quick and easy canapé dish that showcases the abundant crop of green salad leaves and delicate herbs flourishing at this time of year.  Here in Dorset, we have wild rocket, basil, chives, mint, peashoots, wild garlic and sage in the garden and the local woods, so I have been making the most of them.

Recipes for beignets are common to all my provençal cookery books be they recent publications or older, more traditional recipe collections.   Most of the recipes I have consulted involve frying a single piece of vegetable such as courgette or aubergine, but we need not limit ourselves here.  A myriad of ingredients lend themselves to battering it seems.  I’ve come across recipes featuring anchovies, salt cod, potatoes and courgette flowers (see my chickpea flour version of the latter here) and let’s not get sidetracked right now by sweet beignets…..

Eggs are almost always used in the batter mix but the simple recipe below uses just ’00’ pasta flour and sparkling water to bind the chopped herbs and leaves.  These herby fritters are packed with spring flavour and the simplicity of the batter makes them light and not too filling.  Serve them hot, just out of the pan with a glass of rosé (Tavel worked for us) or fizz.  A little aïoli, pesto or fresh tomato sauce on the side as a dip is always popular too.

I used rocket, basil, chives and a little sage for my beignets this time but you can use whatever you have to hand or what’s available locally.  Spinach and chard work well with some flavoursome herbs to accompany them in the mix.

Beignets de feuilles (makes 16)

30g rocket leaves
A handful of basil leaves
A handful of chives
6 large sage leaves
100g 00 flour
150ml sparkling water
A good pinch of salt
Groundnut or sunflower oil for frying

Rinse the leaves, pat them dry and then roughly chop them.

Whisk together the flour, sparkling water and salt, then add the leaves to the batter and mix thorougly.

Heat the oil in a deep frying pan and, once it is hot, add a teaspoon-sized, test ball of the batter.  If the batter mix sizzles nicely, you know the oil is ready. Gradually add desertspoon-sized portions of batter, but don’t overcrowd the pan – four to five at a time works well.  Turn the fritters in the oil until they are crisp all over and lightly browned. The kitchen will be filled with the aromas of the various herbs by this stage – my family came running from all ends of the house and garden!   Drain the fritters on kitchen towel and serve immediately with your choice of dip.

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Barba Juan / Barbagiuai or fried ‘ravioli’

IMG_20150406_203943Barba Juan, or Barbagiuai if you’re over in Liguria translates as ‘Uncle John’ and the relevance of the name for this delicious, local dish remains a mystery for most.  In his book ‘Flavours of the Riviera’, Colman Andrews offers one or two possible explanations, and the one that seems most plausible is that in Nice years ago the term barbajouan meant simpleton.  Whilst Barba Juan was indeed a simple dish incorporating produce available locally, this is perhaps not the most satisfying term to use to describe it.

So what is Barba Juan?  It’s often described as fried ravioli though most recipes use a much heavier dough mix than is typical for pasta.  Small pockets of a pastry-like dough were stuffed with vegetables and cheese, with the addition of rice and ham being quite common too.  These little pouches of tastiness were then shallow-fried in olive oil.  The result is more like an English vegetable pasty than anything to do with ravioli, in my opinion, and the author of ‘The Cuisine of the Sun’, Mireille Johnston, has them down as pastry turnovers.

The pastry is usually made from flour, olive oil and a little egg, adding water where necessary to form a smooth dough.  I was intrigued, however, by a recipe from the province of Savona in Liguria which suggested using the local Vermentino wine to bind the dough and I have given details in the recipe below (it works!), but you could use water instead.

In the winter months, the main vegetable used for the filling would be some form of squash (which I favoured for my experiments with the recipe), whilst in spring and summer, chard or spinach were more common ingredients (that will follow – watch this space……).  Jacques Médecin, writing in ‘Cuisine Niçoise’, informs us that this latter, summertime version should be called boussotou.

Barba Juan are not difficult to make – the dough is easy.  As a canapé, they’re perfect! We munched happily on our ‘pasties’ on the terrace on a sunny, early Spring evening with a glass of Rolle bien sûr!

Barba Juan / Barbagiuai

350g butternut squash, chopped into large chunks and roasted in a little olive oil
200g ricotta
1 egg, beaten
40g grated parmesan
A small handful of chopped oregano
200g plain flour
40ml olive oil
Dry white wine or water to bind the dough

Mix together the filling ingredients – squash, ricotta, egg, parmesan and oregano – using a food mixer or a hand-held masher.  Keep cool in the fridge.

In a bowl, bind the plain flour and olive oil then add wine or water until you have a smooth, heavy dough.  Leave the dough to rest in the fridge, wrapped in film, for an hour or two.

When you are ready, roll the pastry out to 2mm thick and cut with a round pastry cutter that is 7cm in diameter.   This will make canapé-sized turnovers but you could make larger ones to serve as a starter or for a picnic lunch.

Place a teaspoon of filling on each circle of pastry, brush the edges with a little water and seal.

Fill a large frying pan with olive oil to a depth of 3cm and heat it up until hot.  Add a few pasties at a time and turn them over part way during cooking, ensuring that they are beautifully browned on either side.  Serve as soon as possible.

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Six weeks at Ashburton Cookery School

IMG_20150122_170729~3For some time now, I have been blogging about food and wine, and whilst I have worked for ten years in the wine trade, my cookery skills are purely homespun.   So for six weeks during January and February, I commuted backwards and forwards from Dorset to Ashburton Cookery School in Devon with the aim of learning how to cook properly.  And what an eyeopener that was.

Week One, Day One: Embarking on the six-week professional culinary certificate with thirteen other students back in mid-January, I was staggered by the amount of dishes the programme suggested we would get through and it’s fair to say that each day was full-on.  Before we were let loose in the kitchen however, we took a course of sessions on food safety, culminating in a level 3 Food Safety for Supervisors examination.

Week One, Day Five: The tutor chefs at Ashburton have all worked in top positions in acclaimed restaurants all over the UK.  I came to love their professional yet relaxed teaching styles, their humour and their incredible patience.  Day One in the kitchen was something of a shock to the system – fast-paced with organisational skills heavily emphasised, but the tone was set and we knew what to expect as the course progressed.  I went home at the end of that day and spent half the weekend chopping carrots, chives and fingers in a desperate attempt to improve my knife skills.

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Week Two, Day One: Suddenly things really kicked off with meat butchery swiftly followed during the week by fish filleting (both flat fish and round fish).  Each day in the kitchen included demos by the chefs and the opportunity to go away and try the dishes for ourselves at very well-equipped kitchen stations with two tutor chefs giving advice and constructive criticism as we worked. Ingredients are sourced locally wherever possible and so we used some of the best produce Devon has to offer.  In the back of our minds for much of the time were the three four-hour, practical examinations due in Week 6 during which we would be assessed against the level 2 professional culinary certificate standards.  But there was loads of encouragement and a whole host of tips from the chefs for getting through this process successfully.

Week Three, Day Five:  On Fridays, a couple of hours were devoted to theory.  Sessions included lamb, beef, pork and vegetable cuts, pastry, game cookery and would conclude with an overall review of the techniques covered during the week.  This was a useful exercise for me. It rounded off the week helping me to firm up on what I’d learned, and some very useful handouts were provided, particularly on meat butchery, fish filleting and preparing sauces.

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Week Four, Day One: As someone who loves the food of Provence and Liguria, I was very keen to try the recipes from those areas – pasta, focaccia, risotto and pesto were all on the agenda, and the pesto exercise found me suffering a severe case of pestle and mortar envy.  That’s my next birthday present sorted then.  Husband: take note. The overall course programme was very broad however, with a balanced mix of classic and regional dishes, baked goods and desserts.

My fellow participants included chefs working on yachts, a lawyer, another HR professional like me, and students looking to start their own food-related businesses or enter the restaurant trade.   The challenge for the tutors, given that some of us had no experience in a professional kitchen and others had plenty, must have been huge.   But it worked and by the end of the course the group was really gelling and some firm friendships were formed for the future.

Week Six, Day Four: After the three practical examinations which were held over three days, we each had a tutorial with the assessing chefs where we were given our exam results (I passed, you’ll be relieved to hear), with feedback and constructive comments on our overall performance during the course.   We were also asked if we would like advice on our chosen next steps in the food industry and I found the positive encouragement from this session invaluable.

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Week Six, Day Five:  Our last day was hilarious.  We took part in a team canapé challenge and cooked some delicious Indian dishes.  There was plenty of laughter and everyone was clearly relaxed after the ‘trauma’ of the assessments earlier in the week.  Proceedings were rounded off with an awards ceremony where we received our certificates and the all-important Ashburton Cookery School medal.  I shall wear it with pride!

It’s been very strange not making that trip down to Devon this week.  The six weeks flew by but I had got quite into the routine of it and enjoyed the daily chats and swapping of notes with some of the lovely people I met on the course.   I look forward to hearing where they go with their new skills in all corners of the globe.  Finally, a very big thank you must go to everyone at Ashburton Cookery School for making my six-week stay there so enjoyable and rewarding.  And if you are thinking about taking a cookery course, be it professionally or for leisure purposes, I recommend you check out Ashburton’s ‘Ten Reasons to Choose Us’ on their website.

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The four-day daube (de boeuf)

IMG_20141211_173915~2 January seems the perfect time of year for a hearty beef casserole, a warming, bold dish full of protein and lower on fat than much of the standard Christmas fayre, unless you incorporate lard into your recipe as Jacques Médecin does in his book Cuisine Niçoise.  With just  a handful of lardons to add that extra bit of flavour to my daube, I set out on the two, three even four day process involved in getting the most from this dish, and as usual debated with myself on the following dilemma:  with or without olives, tomatoes or none?  Given that we are in January, the answer right now is a sound no to both, but a Daube Niçoise will usually include these ingredients whilst a Daube Provençale from further west would often omit them, going for orange rind and more herbs instead.

Now in case you’re wondering why I suggest that it could take up to four days to reap the rewards of good daube, here is my thinking:

Day One – prepare the marinade for the beef (carrots, onion, celery, orange zest, garlic, herbs, red wine), and leave it to sit in a cool place overnight.

Day Two – retrieve the beef from the marinade and cook the daube according to the recipe instructions.  The cooking process is long and slow – you can never overcook a daube we are told in Colman Andrews’ Flavours of the Riviera.  You can eat the daube on Day Two should you wish, but rest assured that if you leave it until Day Three the flavours will have developed still further.

Day Three – eat the daube.  If you have followed the above advice, you will have sufficient leftovers for Day Four, or for another day as they freeze well.

Day Four – make pasta and use the leftover daube as a stuffing for ravioli.  Top with grated parmesan.  A post on ravioli-making will follow soon.

Go with red wines to match these two dishes.  For the daube, a Coteaux d’Aix or a village Rhône like Gigondas or Vacqueyras.  With the addition of pasta and grated parmesan to finish, the ravioli is fun with a Corsican sangiovese-a-like red or a Bellet.

Daube de Boeuf
Serves 4 with leftovers for ravioli

For the marinade (Day One):

1kg chunks of stewing beef
1 large red onion, chopped
1 large carrot, chopped
1 large stick of celery, chopped
Peeled zest of a small orange
2 garlic cloves, crushed
2 bay leaves
A handful of fresh curly-leaved parsley, chopped
A few sprigs of thyme
2 cloves
75cl (one standard bottle) of red wine
A teaspoon of sea salt and a few twists of the black pepper mill

Place the dry marinade ingredients in a large bowl.  Add the beef and pour over the red wine.  Mix well and cover. Place in the fridge or a very cool place and leave overnight.

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IMG_20141207_095434To cook the Daube (Day Two):

The marinade ingredients
2 tbsps olive oil
200g bacon lardons
1 red onion, chopped

In the morning or when you are ready to cook, lift the meat out of the marinade.  Strain the liquid from the solid ingredients and reserve both.  Dry the beef pieces on kitchen towel.

In a large frying pan with a lid, fry the lardons until crispy.  Remove from the pan and set aside.  Gently fry the chopped red onion in the lardon fat until soft. Set the onion aside with the lardons.  Add the olive oil to the pan and sauté the beef chunks in batches, a third at a time, until browned on all sides.  Set the beef aside.

Tip the solid marinade ingredients into the pan and heat briefly in any remaining olive oil until they start to sizzle.  Add the red onion, lardons and beef and cook for a further five minutes, stirring regularly.  Tip in the marinade liquid and add boiling water if necessary to cover all the ingredients.  Stir to mix everything and then cook very gently, with the lid on the pan, for three to four hours.  Stir occasionally and add more wine if the daube gets too thick. Taste and season with salt and pepper as required.

The daube will be fine to eat at this stage but you could leave it to cool and refrigerate it until the next day.

To reheat the Daube (Day Three):

Remove the daube from the fridge and skim off any fat sitting on the top of it.  Reheat carefully over a very low heat until cooked through.

Serve with gnocchi or spinach pasta tossed in butter and parsley.

Ravioli (Day Four): To be continued…….

Mini olive & onion muffins (gluten free)

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I’ve written about chickpea flour before.  On the Côte d’Azur and over in Liguria it’s the common ingredient for delicious pancakes cooked in large, flat copper pans. Topped only with black pepper in Nice where it’s called socca, Ligurians often add herbs or thinly sliced onions to their farinata.

A pancake made with chickpea flour is something altogether different from one made with white flour.   The chickpea flour which is also known as gram, besan and garbanzo bean flour, gives a nutty flavour and a much denser texture, making the pancake more filling and tastier (in my opinion), plus it has the added benefit of being gluten free.  Given such advantages, this kitchen has witnessed a few experiments with chickpea flour this year, some more successful than others, but my latest creation was a triumph and I judge this by the enthusiasm shown for it by my husband and children.  They act as excellent barometers of what works and what doesn’t, so the recipe for mini olive and onion muffins is below.   The mixture makes about 30 canapé-sized mouthfuls and feel free to add finely grated parmesan to the batter should you wish.  These easy-to-make morsels would be perfect over the holiday season with a glass of fizz or a fresh, dry white.

Mini olive & onion muffins
You will need a mini muffin tin for this recipe.

200g chickpea flour
3 eggs
175ml greek yogurt
60g black olives, pitted and finely chopped
1 small onion, finely chopped
50g parmesan cheese, finely grated (optional)
A good pinch of salt

Set the oven to 200°C.

Sauté the chopped onion in olive oil until soft.  Leave to cool.

Beat the eggs, add the yogurt to them and mix until combined.  Sieve the chickpea flour into the mixture to lessen the likelihood of a lumpy batter. To this batter add the cooled onion, the olives, salt and cheese (if using).  Give the whole lot a really good stir.

Using a pastry brush, grease a mini muffin tin with olive oil.  Pop it in the warmed oven for a minute or so to warm up the oil, then take it out and distribute the muffin mix evenly so that the mixture in each recess is level with the top of the tin.

Bake in the oven for approximately 15 minutes or until the muffins are browned on top and slightly risen.   Do watch them though as oven temperatures can vary.

Pop the muffins out of the tin and eat straight away while still hot.

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In pursuit of pan bagnat

IMG_20140818_085046For friends of ours who also lived in the area some years ago, any visit back to Nice involves a search for the perfect pan bagnat, and until this most basic of food cravings is satisfied, no trip is complete.  Inspired by their enthusiasm, we have become fans too and were lucky enough to have double helpings during our last stay. It’s always fun to see how each ban bagnat varies slightly from the next.

You may have already seen a photo of the pan bagnat we found at La Fougasserie in Nice this summer, but our base on this trip was Roquebrune Cap Martin and on my morning strolls down to the popular Boulangerie Rey & Fils I endured several mouthwatering encounters with their freshly-made, stuffed rolls which would stare out at me from behind the counter.  But I was only there for a breakfast baguette and so, morning after morning, I resisted temptation, and if you check out the photo at the top of this post you will see how difficult this was.  Towards the end of the week, however, I found proper, unfilled pan bagnat rolls for sale in Monaco – large ones and this is important. There’s a lot of filling to pile into one of these sandwiches.  With these perfectly designed, beautiful rolls appearing before me unexpectedly, I gave in.  It was time for the DIY pan bagnat.

So what is this irresistible speciality?   Its literal meaning is soaked bread, and years ago it was a salad using the same vegetables and fish we see in today’s ‘sandwich’.  Back then torn pieces of stale bread were thrown into the salad and they would soak up the olive oil, vinegar and the juice from the tomatoes.  Nowadays things have perhaps become more convenient and the aforementioned ‘croutons’ have been replaced by white bread rolls into which the same salad and fish mixture is stuffed.  Essentially pan bagnat is salade niçoise in a roll.  The fundamental fillings include tuna and/or anchovies, sliced tomatoes, black olives, sliced hardboiled eggs, and a variety of other ingredients according to who you believe: radishes, green peppers, spring or regular onions, broad beans, tender baby artichokes, gem lettuce, cucumber and basil all get a mention in someone’s pan bagnat.  The whole mixture is bound together with a generous slug of extra virgin olive oil and a splash of vinegar.

We enjoyed our ‘homemade’ pan bagnat sitting out on the terrace with a view straight across the bay to Monaco, a glass of chilled provençal rosé proving to be a happy pairing.  Back here in the UK, it’s virtually impossible to find bread rolls of the right dimension so I’ve experimented with making my own – see below for details.  Some recipes talk about hollowing out the roll and weighting down the stuffed sandwich for two or three hours.  Do try it if you have the willpower.  I, unfortunately, do not.  Choose your own fillings from the long list already mentioned.  In lieu of pitted black olives which have a tendency to fall out of the roll while you’re eating it, I like to whizz up a handful of them with a little olive oil to make a spread for one side of the roll. And do add a squeeze of lemon juice if you dare.  I like to but traditionalists will tell you it is not the thing.

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IMG_20141115_124742Pan Bagnat Rolls

500g strong bread flour
15g dried yeast
5g salt
50ml olive oil
280ml warm water

Add the liquid to the dried ingredients and mix either in a food mixer with a dough hook or by hand.  Follow mixer instructions or kneed by hand for up to 10 minutes until you have a soft dough that’s not sticky.  Form into a ball, place in a large, oiled bowl and cover with a cloth.  Leave to stand in the kitchen, away from draughts, for an hour or until the dough has at least doubled in size.

When the dough has risen, cut it into four equal parts.  Form into round bread roll shapes.  Flour two baking trays and place two rolls on each – make sure they are well spread out on the tray as they will expand further.  Leave again, covered, for another hour.  After half an hour, pre-heat your oven to 220°C.

After an hour, the rolls should have risen considerably.  Sprinkle them with flour and place them in the oven.  Bake for 12 minutes or until nicely browned on the top.  Cool, assemble and enjoy…..

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