Salsa marò or fava bean ‘pesto’

IMG_20150801_192554Just like last August’s post on a similar subject, I arrived in France, four days ago, with broad beans (fava beans) from the UK.  This time, however, there was a recipe on my agenda that had been there for too long and I had ran out of time to get to it back home.  Here in France the pace allows for more cooking.

Salsa Marò is a recipe from inland Liguria and the beautiful, bright green ‘pesto’ was traditionally used to tart up simple dishes of boiled, inexpensive red meat.  One recipe I came across involved the addition of anchovies which I did try and it certainly gives an added piquancy.   Nuts do not feature here so ‘pesto’ is not perhaps the right nickname for the sauce – it more closely resembles the niçois pistou which is nut-free.

Try the sauce on a toasted piece of crunchy pain de campagne (heaven – you could even top with some soft, fresh cheese for added extravagance), serve it with roasted meats or barbecued oily fish.

Salsa Marò

500g fava beans in pod (approx. 100g after podding, cooking and peeling the skins)
1 large clove of garlic, crushed
6 large mint leaves, finely chopped
20g pecorino, finely grated
Extra virgin olive oil to bind (approx. 75ml)
A pinch of salt

Blend the garlic and cooked, peeled beans in a pestle and mortar or a blender until you have a coarse paste.  Add the mint, cheese and salt and stir them in gently.  Finally add the olive oil gradually, stirring until you reach the consistency of pesto.



Black olives, rosemary and a little preserved lemon

IMG_20150625_191353Last summer on a wine-tasting visit to Bellet in the hills above Nice I tasted and bought some of Domaine de la Source’s delicious pâte d’olives made with the local cailletier black olives.   The French term for this little treat in a jar translates into English as the rather less glamorous-sounding olive paste and, what’s more, sourcing olives from the Nice area here in the UK is not straightforward.

Never one to be deterred however, I have soldiered on making my own pâte d’olives since Domaine de la Source’s jar ran out within days of returning home last August, and I’ve used more readily available varieties of olive (couchillo, kalamata) with a reasonable amount of success.  Then a couple of weeks ago I had a lightbulb moment while researching the influence of North African flavours on the cuisine of Provence, which led me to try preserved lemons in the recipe to give a kick of freshness to the oiliness of the olives.

The results were impressive. This pâte d’olives is superbly moreish and ideal for spreading ‘neat’ on crostini for a traditional provençal canapé which is equally irresistible with an additional topping of mi-cuit tomatoes or prosciutto crudo.  

Taking this idea a step further, why not toast a few rounds of baguette on one side, top the untoasted side with a generous spoonful of olive paste and a slice of goat’s cheese then stick the whole lot under the grill for a few minutes until the cheese is bubbling and oozing all over the place. Served with a lightly-dressed green salad, you’ll enjoy a perfect lunch in no time. And bowls of spaghetti adorned with the olive paste and some prawns or squid always meet with happy faces and empty plates.

One word of advice though: if you’re looking for an olive-based sauce to accompany roasted lamb, I would go for the full-blown tapenade which includes anchovies and capers in the mix.

Pâte d’olives au citron et romarin
Makes one medium-sized jar and keeps in the fridge for a couple of weeks

200g good quality black olives in olive oil, stones removed
20g preserved lemons
2 tsps fresh rosemary, finely chopped
1 clove of garlic, crushed
20ml extra virgin olive oil

Put all the ingredients into a food processor with a metal blade and process until blended together.  I keep my paste quite chunky but you can blend it to a smoother texture should you prefer.


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Tomates provençales

IMG_20150615_154514As we start to come into the tomato season, more in the Mediterranean areas than here in the UK of course, I’ve been turning my attention to tomato recipes. When tomatoes first appeared in Italy in the 1600s they weren’t adopted by peasants as a daily food because they weren’t seen as being as filling as other vegetables and it wasn’t until the mid-1800s that tomatoes began to feature in Ligurian cookbooks. The tomato marched north after arriving in Italy and the French took to them more easily putting an aphrodisiac spin on them and calling them pommes d’amour.

Today tomatoes are widely used in the cuisine of both countries in salads, daubes, ragus, tarts, sauces and soups. They are routinely stuffed, sun-dried, preserved and roasted but one simple recipe that makes an appearance on my table several times each summer is tomates provençales. Perfect when served alongside an anchovy and garlic studded roast lamb, these crispy, herb-topped tomatoes are just as good served as a light lunch with a hunk of pain de campagne to mop up the juices. This tasty little dish seems to me to be the epitome of simple Provençale cooking, making the most of available ingredients in season and adding herbs and olive oil to impart a distinct regional feel.

Look out for the many colourful displays of tomatoes in the region’s markets at this time of year, pick up a bag for yourself and have a go.  This recipe is based on Mireille Johnston’s version in her book ‘The Cuisine of the Sun’.

Tomates provençales
Serves 4

4 large, ripe tomatoes
A handful of parsley or basil, finely chopped
2 tbsps breadcrumbs
1 large clove of garlic, crushed
Extra virgin olive oil

Slice the tomatoes through their middles and drain them, cut-side down on kitchen towel.  Fry the tomatoes, again cut-side down, in a little olive oil for five to ten minutes on a medium heat. Place them in a baking tray, cut-side up this time and sprinkle with the herbs, garlic, and breadcrumbs.   Season with salt and pepper, drizzle with olive oil and pop into the oven at 190°C for twenty minutes until the tomatoes are crispy and golden on the top.




Beignets de feuilles

IMG_20150531_174805This is a very quick post for a very quick and easy canapé dish that showcases the abundant crop of green salad leaves and delicate herbs flourishing at this time of year.  Here in Dorset, we have wild rocket, basil, chives, mint, peashoots, wild garlic and sage in the garden and the local woods, so I have been making the most of them.

Recipes for beignets are common to all my provençal cookery books be they recent publications or older, more traditional recipe collections.   Most of the recipes I have consulted involve frying a single piece of vegetable such as courgette or aubergine, but we need not limit ourselves here.  A myriad of ingredients lend themselves to battering it seems.  I’ve come across recipes featuring anchovies, salt cod, potatoes and courgette flowers (see my chickpea flour version of the latter here) and let’s not get sidetracked right now by sweet beignets…..

Eggs are almost always used in the batter mix but the simple recipe below uses just ’00’ pasta flour and sparkling water to bind the chopped herbs and leaves.  These herby fritters are packed with spring flavour and the simplicity of the batter makes them light and not too filling.  Serve them hot, just out of the pan with a glass of rosé (Tavel worked for us) or fizz.  A little aïoli, pesto or fresh tomato sauce on the side as a dip is always popular too.

I used rocket, basil, chives and a little sage for my beignets this time but you can use whatever you have to hand or what’s available locally.  Spinach and chard work well with some flavoursome herbs to accompany them in the mix.

Beignets de feuilles (makes 16)

30g rocket leaves
A handful of basil leaves
A handful of chives
6 large sage leaves
100g 00 flour
150ml sparkling water
A good pinch of salt
Groundnut or sunflower oil for frying

Rinse the leaves, pat them dry and then roughly chop them.

Whisk together the flour, sparkling water and salt, then add the leaves to the batter and mix thorougly.

Heat the oil in a deep frying pan and, once it is hot, add a teaspoon-sized, test ball of the batter.  If the batter mix sizzles nicely, you know the oil is ready. Gradually add desertspoon-sized portions of batter, but don’t overcrowd the pan – four to five at a time works well.  Turn the fritters in the oil until they are crisp all over and lightly browned. The kitchen will be filled with the aromas of the various herbs by this stage – my family came running from all ends of the house and garden!   Drain the fritters on kitchen towel and serve immediately with your choice of dip.

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Barba Juan / Barbagiuai or fried ‘ravioli’

IMG_20150406_203943Barba Juan, or Barbagiuai if you’re over in Liguria translates as ‘Uncle John’ and the relevance of the name for this delicious, local dish remains a mystery for most.  In his book ‘Flavours of the Riviera’, Colman Andrews offers one or two possible explanations, and the one that seems most plausible is that in Nice years ago the term barbajouan meant simpleton.  Whilst Barba Juan was indeed a simple dish incorporating produce available locally, this is perhaps not the most satisfying term to use to describe it.

So what is Barba Juan?  It’s often described as fried ravioli though most recipes use a much heavier dough mix than is typical for pasta.  Small pockets of a pastry-like dough were stuffed with vegetables and cheese, with the addition of rice and ham being quite common too.  These little pouches of tastiness were then shallow-fried in olive oil.  The result is more like an English vegetable pasty than anything to do with ravioli, in my opinion, and the author of ‘The Cuisine of the Sun’, Mireille Johnston, has them down as pastry turnovers.

The pastry is usually made from flour, olive oil and a little egg, adding water where necessary to form a smooth dough.  I was intrigued, however, by a recipe from the province of Savona in Liguria which suggested using the local Vermentino wine to bind the dough and I have given details in the recipe below (it works!), but you could use water instead.

In the winter months, the main vegetable used for the filling would be some form of squash (which I favoured for my experiments with the recipe), whilst in spring and summer, chard or spinach were more common ingredients (that will follow – watch this space……).  Jacques Médecin, writing in ‘Cuisine Niçoise’, informs us that this latter, summertime version should be called boussotou.

Barba Juan are not difficult to make – the dough is easy.  As a canapé, they’re perfect! We munched happily on our ‘pasties’ on the terrace on a sunny, early Spring evening with a glass of Rolle bien sûr!

Barba Juan / Barbagiuai

350g butternut squash, chopped into large chunks and roasted in a little olive oil
200g ricotta
1 egg, beaten
40g grated parmesan
A small handful of chopped oregano
200g plain flour
40ml olive oil
Dry white wine or water to bind the dough

Mix together the filling ingredients – squash, ricotta, egg, parmesan and oregano – using a food mixer or a hand-held masher.  Keep cool in the fridge.

In a bowl, bind the plain flour and olive oil then add wine or water until you have a smooth, heavy dough.  Leave the dough to rest in the fridge, wrapped in film, for an hour or two.

When you are ready, roll the pastry out to 2mm thick and cut with a round pastry cutter that is 7cm in diameter.   This will make canapé-sized turnovers but you could make larger ones to serve as a starter or for a picnic lunch.

Place a teaspoon of filling on each circle of pastry, brush the edges with a little water and seal.

Fill a large frying pan with olive oil to a depth of 3cm and heat it up until hot.  Add a few pasties at a time and turn them over part way during cooking, ensuring that they are beautifully browned on either side.  Serve as soon as possible.








Six weeks at Ashburton Cookery School

IMG_20150122_170729~3For some time now, I have been blogging about food and wine, and whilst I have worked for ten years in the wine trade, my cookery skills are purely homespun.   So for six weeks during January and February, I commuted backwards and forwards from Dorset to Ashburton Cookery School in Devon with the aim of learning how to cook properly.  And what an eyeopener that was.

Week One, Day One: Embarking on the six-week professional culinary certificate with thirteen other students back in mid-January, I was staggered by the amount of dishes the programme suggested we would get through and it’s fair to say that each day was full-on.  Before we were let loose in the kitchen however, we took a course of sessions on food safety, culminating in a level 3 Food Safety for Supervisors examination.

Week One, Day Five: The tutor chefs at Ashburton have all worked in top positions in acclaimed restaurants all over the UK.  I came to love their professional yet relaxed teaching styles, their humour and their incredible patience.  Day One in the kitchen was something of a shock to the system – fast-paced with organisational skills heavily emphasised, but the tone was set and we knew what to expect as the course progressed.  I went home at the end of that day and spent half the weekend chopping carrots, chives and fingers in a desperate attempt to improve my knife skills.


Week Two, Day One: Suddenly things really kicked off with meat butchery swiftly followed during the week by fish filleting (both flat fish and round fish).  Each day in the kitchen included demos by the chefs and the opportunity to go away and try the dishes for ourselves at very well-equipped kitchen stations with two tutor chefs giving advice and constructive criticism as we worked. Ingredients are sourced locally wherever possible and so we used some of the best produce Devon has to offer.  In the back of our minds for much of the time were the three four-hour, practical examinations due in Week 6 during which we would be assessed against the level 2 professional culinary certificate standards.  But there was loads of encouragement and a whole host of tips from the chefs for getting through this process successfully.

Week Three, Day Five:  On Fridays, a couple of hours were devoted to theory.  Sessions included lamb, beef, pork and vegetable cuts, pastry, game cookery and would conclude with an overall review of the techniques covered during the week.  This was a useful exercise for me. It rounded off the week helping me to firm up on what I’d learned, and some very useful handouts were provided, particularly on meat butchery, fish filleting and preparing sauces.


Week Four, Day One: As someone who loves the food of Provence and Liguria, I was very keen to try the recipes from those areas – pasta, focaccia, risotto and pesto were all on the agenda, and the pesto exercise found me suffering a severe case of pestle and mortar envy.  That’s my next birthday present sorted then.  Husband: take note. The overall course programme was very broad however, with a balanced mix of classic and regional dishes, baked goods and desserts.

My fellow participants included chefs working on yachts, a lawyer, another HR professional like me, and students looking to start their own food-related businesses or enter the restaurant trade.   The challenge for the tutors, given that some of us had no experience in a professional kitchen and others had plenty, must have been huge.   But it worked and by the end of the course the group was really gelling and some firm friendships were formed for the future.

Week Six, Day Four: After the three practical examinations which were held over three days, we each had a tutorial with the assessing chefs where we were given our exam results (I passed, you’ll be relieved to hear), with feedback and constructive comments on our overall performance during the course.   We were also asked if we would like advice on our chosen next steps in the food industry and I found the positive encouragement from this session invaluable.


Week Six, Day Five:  Our last day was hilarious.  We took part in a team canapé challenge and cooked some delicious Indian dishes.  There was plenty of laughter and everyone was clearly relaxed after the ‘trauma’ of the assessments earlier in the week.  Proceedings were rounded off with an awards ceremony where we received our certificates and the all-important Ashburton Cookery School medal.  I shall wear it with pride!

It’s been very strange not making that trip down to Devon this week.  The six weeks flew by but I had got quite into the routine of it and enjoyed the daily chats and swapping of notes with some of the lovely people I met on the course.   I look forward to hearing where they go with their new skills in all corners of the globe.  Finally, a very big thank you must go to everyone at Ashburton Cookery School for making my six-week stay there so enjoyable and rewarding.  And if you are thinking about taking a cookery course, be it professionally or for leisure purposes, I recommend you check out Ashburton’s ‘Ten Reasons to Choose Us’ on their website.


The four-day daube (de boeuf)

IMG_20141211_173915~2 January seems the perfect time of year for a hearty beef casserole, a warming, bold dish full of protein and lower on fat than much of the standard Christmas fayre, unless you incorporate lard into your recipe as Jacques Médecin does in his book Cuisine Niçoise.  With just  a handful of lardons to add that extra bit of flavour to my daube, I set out on the two, three even four day process involved in getting the most from this dish, and as usual debated with myself on the following dilemma:  with or without olives, tomatoes or none?  Given that we are in January, the answer right now is a sound no to both, but a Daube Niçoise will usually include these ingredients whilst a Daube Provençale from further west would often omit them, going for orange rind and more herbs instead.

Now in case you’re wondering why I suggest that it could take up to four days to reap the rewards of good daube, here is my thinking:

Day One – prepare the marinade for the beef (carrots, onion, celery, orange zest, garlic, herbs, red wine), and leave it to sit in a cool place overnight.

Day Two – retrieve the beef from the marinade and cook the daube according to the recipe instructions.  The cooking process is long and slow – you can never overcook a daube we are told in Colman Andrews’ Flavours of the Riviera.  You can eat the daube on Day Two should you wish, but rest assured that if you leave it until Day Three the flavours will have developed still further.

Day Three – eat the daube.  If you have followed the above advice, you will have sufficient leftovers for Day Four, or for another day as they freeze well.

Day Four – make pasta and use the leftover daube as a stuffing for ravioli.  Top with grated parmesan.  A post on ravioli-making will follow soon.

Go with red wines to match these two dishes.  For the daube, a Coteaux d’Aix or a village Rhône like Gigondas or Vacqueyras.  With the addition of pasta and grated parmesan to finish, the ravioli is fun with a Corsican sangiovese-a-like red or a Bellet.

Daube de Boeuf
Serves 4 with leftovers for ravioli

For the marinade (Day One):

1kg chunks of stewing beef
1 large red onion, chopped
1 large carrot, chopped
1 large stick of celery, chopped
Peeled zest of a small orange
2 garlic cloves, crushed
2 bay leaves
A handful of fresh curly-leaved parsley, chopped
A few sprigs of thyme
2 cloves
75cl (one standard bottle) of red wine
A teaspoon of sea salt and a few twists of the black pepper mill

Place the dry marinade ingredients in a large bowl.  Add the beef and pour over the red wine.  Mix well and cover. Place in the fridge or a very cool place and leave overnight.


IMG_20141207_095434To cook the Daube (Day Two):

The marinade ingredients
2 tbsps olive oil
200g bacon lardons
1 red onion, chopped

In the morning or when you are ready to cook, lift the meat out of the marinade.  Strain the liquid from the solid ingredients and reserve both.  Dry the beef pieces on kitchen towel.

In a large frying pan with a lid, fry the lardons until crispy.  Remove from the pan and set aside.  Gently fry the chopped red onion in the lardon fat until soft. Set the onion aside with the lardons.  Add the olive oil to the pan and sauté the beef chunks in batches, a third at a time, until browned on all sides.  Set the beef aside.

Tip the solid marinade ingredients into the pan and heat briefly in any remaining olive oil until they start to sizzle.  Add the red onion, lardons and beef and cook for a further five minutes, stirring regularly.  Tip in the marinade liquid and add boiling water if necessary to cover all the ingredients.  Stir to mix everything and then cook very gently, with the lid on the pan, for three to four hours.  Stir occasionally and add more wine if the daube gets too thick. Taste and season with salt and pepper as required.

The daube will be fine to eat at this stage but you could leave it to cool and refrigerate it until the next day.

To reheat the Daube (Day Three):

Remove the daube from the fridge and skim off any fat sitting on the top of it.  Reheat carefully over a very low heat until cooked through.

Serve with gnocchi or spinach pasta tossed in butter and parsley.

Ravioli (Day Four): To be continued…….